Sep. 12th, 2017
(no subject)
Sep. 12th, 2017 09:58 pmWe rode at lunch, on a nice 35k route, and while it wasn't by any means the fastest we've ever done it, or any section of it, it was extremely consistent for having a lot of climbs/descents and traffic. Here's my heart rate.

There are two low blips where we stopped for stoplights, and a high point where my heart got up to 185 or so, but the rest is a nice solid consistent 160-ish, the rate I can maintain for an hour without throwing up.
It was also quite warm today, just about body temp.
The result was that when we got back, everyone showered and ate and then we had a staff meeting and at the end of the staff meeting, when the department manager stood up and said "thanks, everyone", and the rest of us all stood up, I promptly put my back against a wall and slid down it to a seated position, my manager fell over and landed halfway in a chair, and the other manager, who had been drafting me, just had to sit right back down and put his head down on the table.
So it's not just me.
Department manager was all "what are you guys DOING out there?"

There are two low blips where we stopped for stoplights, and a high point where my heart got up to 185 or so, but the rest is a nice solid consistent 160-ish, the rate I can maintain for an hour without throwing up.
It was also quite warm today, just about body temp.
The result was that when we got back, everyone showered and ate and then we had a staff meeting and at the end of the staff meeting, when the department manager stood up and said "thanks, everyone", and the rest of us all stood up, I promptly put my back against a wall and slid down it to a seated position, my manager fell over and landed halfway in a chair, and the other manager, who had been drafting me, just had to sit right back down and put his head down on the table.
So it's not just me.
Department manager was all "what are you guys DOING out there?"